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#1: My Ideal Self
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#2: The Path of the Visionary
What’s a common thread that runs through the path of every Visionary? Contribution. You may be contributing to a partner, a child, a business, friends, or the community at large. Your mission this week is to perform 1 act of kindness every day for the next 7 days. Act “as if” you already are the Visionary!
From a positive psychology perspective, performing one act of kindness is the single most reliable momentary increase in well-being that we know of….try it out for yourself and email me, [email protected] or call me at ( 646) 392-8885. Let me know what you found out! If you know that transformation is needed to grow into becoming the Visionary of your own life, I can help. I can offer you a FREE Coaching Session.
#3: Three Good Things Exercise
Dr. Martin Seligman’s “The Three Good Things” exercise works because you begin to pay attention and focus on what’s good in your life instead of what’s not going well. This type of focus raises your vibration by shifting your mindset. It breaks up depression and increases happiness. Dr. Seligman recommends this exercise for only one week because most people enjoy the process so much that they continue to make it a daily practice! Give it a try and email me, [email protected] or call me to chat (646) 392-8885. Let me know how it goes! If you’re ready to create a Vision for your life that inspires you, I can offer you a FREE coaching Session.
#4: Follow What Fascinates You!
#5 Changing Your Energy Bank
On a daily basis, how are you spending your energy in a positive way, and how are you spending your energy in a negative way? Begin to become aware of how you’re modulating your energy on a daily basis. Write down what feels good during the day and what feels heavy. Once you begin to become aware of how you spend your precious time, consider where in your life you can cut out what you don’t want in your life and incorporate more of what you do want. Making decisions of how you spend your time, care, and energy, gives you more value, purpose, joy and vitality in your everyday life. Self-care is the foundation of my practice. If you’re struggling to create more balance or incorporate a daily self-care practice that inspires you, I can help. Email me at [email protected] or call me (646) 392-8885. I can offer you a FREE Coaching session. Let's talk!
#6 What is Your Favorite Place in Nature?
What is your favorite power spot in nature? Is it the beach, the mountains, a pine forest, your garden? Nature is one one of the greatest healers we have.. so when you’re feeling stressed, anxious or depressed, find your place in nature. She will nourish and revive you.
#7 ON A SCALE OF 1-10....
Why are the 10's important in your life? Because they summon the life force in you.They make you feel more alive! On a scale of 1- 10, how satisfied are you with your Health, Family, Friends, Career, Home Environment, Romance, Fun, Personal Growth, Contribution? Are you staying stuck in the lower numbers? What will it take for you to move your numbers up the scale? When we live our life mainly in the 10's, we're in alignment with our expansion.
If you would like to learn more about how you can move your numbers up the scale, and improve the quality of your life, I can help. Please email at [email protected] or call me at (646) 392-8885. I can offer you a FREE coaching Session.
The Vision Map Retreat join me Oct12th &13th in Cape May N.J.
Become the Visionary of your own life and learn how to navigate a future that fascinates you!
#8 Stay In Your Lane???
The soul wants to do two things: Grow and Contribute. We stay stuck because we’re afraid to move forward into the unfamiliar. We have to let go of the old self, so the new, authentic self can emerge. Life is a big highway with lots of lanes! Your new Vision needs two things: a plan and support. Come to The Vision Map Retreat in Cape May, N.J. Www.capemayretreats.com For a free “Wheel of Life” assessment, go to www.reneewelde.com
The poet Ross Gay, on his 42nd birthday, gave himself the gift of looking for unexpected delights in his everyday life for one year. Isn't that incredible? Give it a try for this week and see how it changes your perspective. Let's open our hearts and take a look around and be surprised by what we find in the little joys that surround us. Comment below, and let us know how it goes!
What's Shamanism? Shamanism is a healing and spiritual practice that has been in existence on every continent for thousands of years. One of your ancestors was a Shaman. The concept of shamanism is that everything is alive! Our ancestors survival depended on having an intimate relationship with nature and the spiritual worlds. Our weekend together will include meeting our power animal. It's a life changing experience. How do I know? Because it was a life changing experience for me. There's something incredibly powerful when you walk into a board meeting with wolf by your side or hawk on your shoulder. Not only do you feel differently walking into the boardroom, but everyone else feels it too. Mia and I use Shamanism as an integrative approach that is in addition to traditional and complementary healing methods. We have always received loving remarks from other women who have attended our weekends. So clear your calendar and come and join us! xo, Renee